Aqua-aerobics is exercise in the water providing enjoyable, effective exercise without the pain or strain of land based classes.

Like other forms of exercise Aqua-aerobics aims to maintain or improve: stamina, strength and suppleness, to reduce stress as well as the social benefits. When you exercise on land you are affected by the pull of gravity. On land there can be problems associated with high impact exercise such as jogging and jumping, whereas water has a cushioning effect on the body, protecting joints from high impact damage.

Exercising in water also provides resistance and through Aqua-aerobics this is used to tone specific muscle groups and develop muscular endurance.

Classes are paid for weekly on poolside, however if you need an extra incentive to keep coming block booking is available!

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